增长种食The way to get started is to quit talking and begin doing.

肌肉Dream it. Wish it. Do it.靠力Great things never come from comfort zones.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Dream it. Wish it. Do it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.

物也The only way to do great work is to love what you do.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.物也Don't wait. The time will never be just right.